Perl Spot/ Kari Meen

Rich in Omega-3 Fatty Acids: Excellent sources of omega-3 fatty acids. These essential fats contribute to heart health, reduce inflammation, and support brain function.

High-Quality Protein: Pearl Spot / Karimeen Fish is a great source of high-quality protein, containing essential amino acids important for muscle growth and repair.

Vitamins and Minerals: Pearl Spot / Karimeen Fish provides essential nutrients such as vitamin D, vitamin B12, iodine, and selenium. These nutrients play crucial roles in bone health, metabolism, and overall well-being.

Heart Health: Regular consumption of fish has been associated with a lower risk of heart disease. Omega-3 fatty acids help reduce blood clotting, lower blood pressure, and decrease the risk of irregular heartbeats.

Brain Health: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are important for brain development and function. Eating fish may help support cognitive function and reduce the risk of age-related cognitive decline.

Weight Management: Pearl Spot / Karimeen Fish is a lean protein source, making it a good option for those looking to manage their weight. It provides satiety and can be a healthy alternative to other protein sources higher in saturated fats.

Anti-Inflammatory Properties: Omega-3 fatty acids in fish have anti-inflammatory effects, potentially reducing the risk of chronic diseases associated with inflammation.